4 Steps in Avoiding Gingivitis
Many people are afflicted with gingivitis and don’t do anything about it. But this gum problem can cause tooth loss if you don’t treat it properly. So, don’t just take care of your teeth. Also make sure you take care of your gums. To do that, here are the steps you need to follow: Step 1: Follow a good dental hygiene routine. This step is irreplaceable. You need to brush your teeth in order to get rid of the bacteria that can cause infections and gum disease. Make sure you religiously follow it up with flossing to help get rid of food residues stuck in between the teeth. Oftentimes, people skip this process and end up getting a plaque in between the teeth. Step 2: Nourish your body with healthy foods. Eat foods that can promote good gum health. Citrus fruits can help provide the vitamins that the gums need. Green leafy vegetables are also indispensable. Step 3: Visit a dental clinic in New Westminster two times a year. Visiting