The effect of sugar on teeth and ways to refuse sugar intake
The effect of sugar on teeth and ways to refuse sugar intake Sugar is used worldwide and is present in several food items and beverages that we consume daily. While it satisfies our taste buds, it can adversely affect our oral health, particularly our teeth. Reducing sugar consumption is very important for optimal dental health. Consequences of Sugar on Teeth Upon consuming sugary food and drinks, the bacteria present in our oral cavity utilize sugar as a source of energy and discharge acid as a by-product. This acid deteriorates the enamel, als the teeth's protective outer layer, causing tooth decay and cavities in the long run. Apart from causing tooth decay, excessive sugar consumption can escalat the risk of gum disease. This is due to the buildup of plaque, a sticky bacterial film that appears on the teeth and gums, which can transform into tartar if left unaddressed. Tartar can only be removed by a dentist or a hygienist. Strategies to Minimize Sugar Intake Limiting sugar