4 Steps in Avoiding Gingivitis

Many people are afflicted with gingivitis and don’t do anything about it. But this gum problem can cause tooth loss if you don’t treat it properly. So, don’t just take care of your teeth. Also make sure you take care of your gums. To do that, here are the steps you need to follow:




Step 1: Follow a good dental hygiene routine.

This step is irreplaceable. You need to brush your teeth in order to get rid of the bacteria that can cause infections and gum disease. Make sure you religiously follow it up with flossing to help get rid of food residues stuck in between the teeth. Oftentimes, people skip this process and end up getting a plaque in between the teeth.

Step 2: Nourish your body with healthy foods.

Eat foods that can promote good gum health. Citrus fruits can help provide the vitamins that the gums need. Green leafy vegetables are also indispensable.

Step 3: Visit a dental clinic in New Westminster two times a year.

Visiting a Dental Clinic in New Westminster to get regular treatments is important in order to keep cavities at bay. Go to a reputable clinic like Belmont Dental Centre to keep your teeth ad gums healthy.

Step 4: Avoid vices like smoking.

Smoking constricts blood vessels and causes the darkening of gums. Your gums absorb all the chemicals in the cigarette, so do yourself a big favour and quit smoking.

If you do these steps, you should be able to enjoy healthy teeth and gums.

To know more about Hygiene in New Westminster. please visit our website: belmontdentalcentre.com

Comments

Post a Comment

Popular posts from this blog

How to Deal with Denture Sores

Image
  Dentures in New Westminster solve problems with tooth loss. It’s a more affordable way to replace a missing tooth. But at first, when you are still getting used to your New Dentures in New Westminster , they can feel uncomfortable and painful to wear. Don’t worry because you will soon adjust to it. If you develop sores during the adjustment period, here are the things that you can do to quickly allow your gums to heal: 1. Use a saltwater rinse. It might sting a little but salt effectively gets rid of sores. What would take days for other treatments to take effect would only take overnight for salt. Just get lukewarm water and then put in a little bit of salt. Gargle with it after brushing your teeth. 2. Let your gums rest Take off your dentures in New Westminster and massage your gums gently to bring circulation. Soak the dentures overnight so they are more comfortable to wear the next day. 3. Use an anesthetic. You can ask your doctor what brand ...
Read more

Weak Tooth Enamel – What You Need to Know

Image
Eating foods that are corrosive to the enamel, having chronic dry mouth syndrome, stress and gastrointestinal diseases can all contribute to the weakening of the tooth’s enamel. When this happens, the tooth can become more predisposed to damages such as chipping and may also experience sensitivity. Going to a Dental Clinic in New Westminster is imperative if you don’t want this problem to worsen. There are many ways to reverse the damages. A good dental clinic in New Westminster such as Belmont Dental Centre can prescribe treatments such as tooth bonding in order to strengthen severely weakened teeth. Depending on your case, you can also get crown or veneer procedures. Talk to your dentist about the best possible treatment that can help ease up your condition. Changing your diet is also essential. Get rid of sugary and acidic foods from your diet. Also increase your intake of foods and drinks rich in vitamins and minerals in order to support your body’s own he...
Read more